Fung shway of the Firehouse
On March 18, 2010, In Uncategorized, By tomk
On March 16, 2010, In Uncategorized, By tomk
On March 5, 2010, In Uncategorized, By tomk
A little extra footage of our P90X yoga session, this is finally getting easier after 4 months!
On March 5, 2010, In Uncategorized, By tomk
Tony Horton’s Yoga use to be torture 17 weeks ago, but now it is my favorite.
On March 4, 2010, In Uncategorized, By tomk
On March 2, 2010, In Uncategorized, By tomk
Watch ironman Tom Hill punch at the end of this video with a mere 70 pounds in each hand. Jump training will getthe sweat going for Sharma, Dennis, and Tom K.
On March 1, 2010, In Uncategorized, By tomk
Another Cold Florida Morning, No Better Time to Do P90X.
On February 19, 2010, In Uncategorized, By tomk
It took a long time for me to appreciate yoga as a viable part of my workout program. P90X Yoga helps in every area of your physical health. Balance, endurance, strength, flexibility, and breathing. After most workouts I am drained, but after the yoga, I feel loose. I now (gulp!) look forward to the 1:31 minute yoga program.
On February 16, 2010, In Uncategorized, By tomk
For Those who care, a whole lot more pain to watch.
On February 16, 2010, In Uncategorized, By tomk
Heres how it all started that beautiful morning.
